what is a healthy amount of sodium a day
No Benefit Seen in Sharp Limits on Salt in Diet - NYTimes.com.
Public health officials and agencies contend that most people should reduce their sodium intake to 1500 milligrams per day or less. The average American tends.
How much sodium should a type 2 diabetic have per day.
Lower Salt and Sodium: A Key to Good Health - Harvard School of.
Jan 27, 2010. What amount should I consume each day? Also, where might salt lurk that I'm not aware of? Sodium, usually in the form of common table salt.
Lowering Your Salt Intake - For Dummies.
Sodium Facts for Athletes | Coaching Association of Canada.
Decreasing the amount of sodium in the diet can help many people lower their blood pressure.. 2300 mg of sodium or less per day is a very realistic goal, but it still requires eating. We've got recipes for eight healthy snacks you'll love to eat.
The tenth Healthy Habits challenge: Eat less salt.. 2,300mg of sodium per day for adults, but there was a huge asterisk: The level for African-Americans, people.
Jun 24, 2009. I've been able to find the recommended sodium limits for adults, but are. The Institute of Medicine sets the Adequate Intake for sodium at 1000 mg a day for. children consume more sodium than the amount recommended.
A key to healthy eating is choosing foods lower in salt and sodium. Most Americans. is to consume less than 2.3 grams (2,300 milligrams[mg] ) of sodium a day.
What is the "recommended daily allowance" for sodium? - Yahoo! Answers.